Yeast or Candida infection is a problem that can be very disturbing
and painful. There are many causes of yeast infection. Taking
medications like antibiotics and birth control pills can cause the
infection. Using hygienic products or toiletries that disturbs the
natural balance of microorganisms in the body can also increase the risk
of developing yeast infection. Diabetics are also prone to Candida
infection. There are many causes of infection and there are also many
ways to treat this infection but did you know that a healthy diet to fight Candida infection can be very beneficial to sufferers?
Yeast infection is caused by Candida fungi which are microorganisms
normally present in the human body. When kept on its normal quantity,
the fungi are usually harmless but certain conditions can cause these
fungi to grow rapidly resulting to infection. If you want to restore its
normal balance, a healthy diet to fight Candida infection is very
important.
The simple diet to fight Candida infection includes:
Fresh fruits and vegetables. This is a good diet to fight Candida
infection because fresh fruits and vegetables can make you strong and
healthy. A healthy person has strong resistance to diseases and
infections including yeast infection. Cook vegetables properly and do
not overcook them to keep them nutritious.
Water. Toxins in the body can disturb the natural balance of the body
and drinking lots of water can help eliminate toxins from the body.
Drink at least eight glasses of water daily. Properly hydrating yourself
is not only good for fighting yeast infection but it is also good for
your overall health.
Yogurt. Lactobacillus acidophilus is a good bacteria found in yogurt
that can help relieve yeast infection. It can be very helpful in
offsetting the reproduction of yeast and helps restore the balance of
naturally occurring microorganism in the body like Candida. A daily
consumption of yogurt is a good diet to fight Candida infection.
Garlic. There are many heath benefits of garlic and one of them is
its antibacterial properties because garlic contains Allistatin, a
natural antibiotic. Eating a lot of garlic can help control the
overgrowth of yeast.
Cut down on sweets. If you are someone who regularly eats sugary
foods, you are making the yeast healthy and happy because you are
providing food for them. Yeast feeds on sugar and it encourage the
growth of Candida. Starve the yeast and stop its overgrowth by reducing
the amount of sugar in your diet. A low sugar diet to fight Candida
infection can be very helpful.
Suffering from recurring yeast infection is very distressing.
Following a diet to fight Candida infection can be very helpful. If you
want to attack the problem from its source and get rid of yeast
infection for good, visit Natural Yeast Infection Cure
