Candida Albicans, a form of yeast is a normally occurring
microorganism in the human skin and other moist areas of the body like
the genital area, mouth and gastrointestinal tract. If kept in their
normal quantity, they can co-exist with other microorganisms in the
human body without causing any problem. However, if the natural balance
is disturbed, Candida will grow rapidly resulting to yeast infection. Of
course, to avoid the infection you should know how to prevent overgrowth of Candida and here are some tips:
Starve Candida. One of the best ways to prevent overgrowth of Candida
is stop feeding them. Yeast or Candida feed on sugar. Of course to stop
the yeast fungi from growing, you have to avoid sugary foods. If you
are a person who normally eats sweet foods, you are nourishing Candida
and giving them the power to grow and multiply beyond their normal
quantity which can lead to yeast infection. To prevent it from
happening, cut down the sugar in your diet.
Stop providing a favorable home for Candida. Of course to prevent
overgrowth of Candida, do not give them a favorable breeding
environment. Moist warm environment is the perfect home for Candida and
to stop them from growing, stop providing this kind of environment to
the fungus. To avoid genital yeast infection, avoid wearing
undergarments made from synthetic fabric that promotes sweating. Use
undergarments made from cotton. Keep the genital area clean and dry and
allow air to circulate “down there” to prevent sweating.
Stay away from harmful chemicals. Avoid irritation due to chemicals
because it can lead to infections. Perfumed toiletries and genital
hygiene products can irritate and disturb the normal pH of the genital
area. To prevent overgrowth of Candida, go for organic products and
avoid harmful chemicals.
To prevent overgrowth of Candida, it is best to abide by the above
mentioned tips and stop providing favorable environment that inhibits
the growth of the fungus. Ignoring the necessary preventive measures can
result to chronic yeast infection.
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