Yeast or Candida infection is a fungal infection. It is caused by the
fungus Candida albicans, a type of yeast that normally lives in the
human skin and other areas of the body that are generally moist and
warm. If you failed to maintain the natural balance of the body, you are
providing a favorable condition for the fungus to grow rapidly leading
to yeast or Candida infections. As the saying goes, an ounce of
prevention is worth a pound of cure. The following vaginal yeast infection prevention tips can be very helpful to avoid suffering from Candida infection.
Always wear clothes that will allow proper ventilation on the affected area. One important vaginal yeast infection prevention
tip is to always use underwear made from natural materials like cotton.
Underwear made from artificial or synthetic materials will not allow
air circulation and it will only trap the moisture on the vaginal area
causing the yeast to grow rapidly leading to infections. So use cotton
underwear all the time. You should also avoid wearing pantyhose and
tight pants.
Yeast also thrives on the intestinal area, so it is important to be
cautious in wiping after every bowel movement. It is ideal to wipe from
front to back to avoid transferring the yeast to your vaginal area.
Keep the affected area dry. Remember that moist area is the perfect
breeding spot for yeast to grow, so avoid providing that kind of
environment to the fungus. Keeping the genital area dry is another
important vaginal yeast infection prevention tip that you should know.
Swimming and working out is not bad for yeast infection but wearing wet
clothes for a long period of time can trigger the occurrence of yeast
infection. Immediately change your wet clothes after working out or
after swimming to avoid Candida infection.
Avoid scented feminine products. Perfumed products can irritate and
disrupt the natural pH of the vaginal area. Avoid anything that can
irritate the vagina because it may lead to infections, so avoid perfumed
toilet paper, sanitary napkins, feminine wash, soap and anything that
comes in contact with your genital area.
Avoid douching. Although your intention is to wash and clean the
vaginal area, douching may not be a good idea because it can disrupt the
natural acidity of the vaginal area. Douching can also wash away the
good bacteria that control the overgrowth of other microorganisms like
Candida. Avoiding douching is an important vaginal yeast infection prevention tip if you want to keep Candida fungus in its normal level.
Sleep like Eve. Do not wear undergarments at night to avoid build up
of moisture. Moist environment is favorable for the growth of yeast.
Bedtime is the perfect time to allow the vaginal area to breathe. Expose
the vagina to natural air to prevent the growth of yeast.
Use the power of lactobacillus acidophilus to restore the natural
balance of the vaginal area. Eating plain unflavored yogurt everyday can
be very helpful to prevent the propagation of yeast infection because
yogurt contains lactobacillus acidophilus.
With enough self-discipline, vaginal yeast infection prevention
is not that hard. The basic thing that you should know is that you have
to stop providing favorable conditions for the growth of Candida fungus
to prevent yeast infections.
Prevention is always the best but if you already have the infection,
do not despair because yeast infection is a very treatable condition.
Treat yeast or Candida infection from its root cause and get rid of it
for good, visit Yeast Infection Quick Relief
