Candida or yeast is a fungus that causes yeast infections. Candida or
yeast is a fungus present in the human body particularly on the mouth,
digestive tract, rectum and vagina. The fungus is usually not harmful if
kept in its natural balance. Infections are usually triggered by
Candida overgrowth, so to stop yeast infection you must stop overgrowth of Candida.
Our body is perfectly designed to have good and bad bacteria working
together to fight diseases and infections but once the bacterial balance
is interrupted, infections and diseases may occur.
To win your battle against yeast infections you have to bring back
the balance that was disturbed. The following tips can be very helpful
if you want to stop overgrowth of Candida.
Visit your doctor on the first sign of infections. Yeast infection is
a treatable condition, the earlier you treat the infection the less
suffering you have to bear. Symptoms of the infection like itching and
burning sensation on the affected area can be very disturbing and early
treatment can stop your sufferings. Your doctor may prescribe
anti-fungal medicines to be taken orally or creams to be applied on the
affected area.
Stay away from sugar. Most people tend to enjoy more on sweets like
chocolates and cakes. Yeast feeds on sugar and sugar promotes yeast
overgrowth. It would be hard to stop overgrowth of Candida if
you keep on eating foods high on sugar. Even a diet high in
carbohydrates is not good if you want to win against yeast infections
because carbohydrates when broken down by the body become sugar. Stop
feeding Candida and stop suffering from yeast infection by avoiding
sugar in your diet.
Good genital hygiene. It is important to practice good vaginal hygiene to stop overgrowth of Candida.
Keep the vaginal area clean and dry to prevent moisture build up
because Candida tends to multiply faster on moist environment.
Tight-fitting pants and underwear made from synthetic materials promote
sweating, so avoid them. Instead, wear loose pants, skirts and underwear
made from cotton to allow air circulation and keep the vaginal area
dry. After a physical activity do not let your soiled sweaty clothes
stay longer on your body, immediately dry yourself and change your
clothes especially your underwear.
Avoid irritants. The use of products that serve as irritants can
upset the natural balance of vaginal flora or organisms that must be
kept in balance to avoid infections. Scented vaginal products can
irritate the vagina. Avoid using scented feminine wash, soap and toilet
paper or tissue. Daily use of panty liners, pads and tampons can also
irritate the vagina. If you need to use lubricants, use water-based
lubricants instead of oil-based like baby oil. Douching can also
disturb the bacterial balance of the vagina so avoid douching unless
prescribed by your doctor. To stop overgrowth of Candida, avoid irritants.
Live a healthy lifestyle. Infections tend to occur when our body is
weak and our immune system is not in its best state. There are many
unhealthy habits that make us sick or prone to infections like staying
late at night or lack of sleep, smoking, alcohol drinking, sedentary
lifestyle or lack of physical activities and eating foods that are not
healthy. Changing your unhealthy habits with healthy habits can help
boost your immune system and will make you more resistant to illnesses
and infections. If your immune system is working on its best, it would
be easy to stop overgrowth of Candida
Yeast infection can be treated with natural treatments. To know how visit Natural Yeast Infection Cure
