Women should not only mind about their physical looks but also their
genital health. A woman’s overall health is not only about her outer
appearance but includes her private parts like the vagina. The vagina is
a sensitive part that is prone to infections and women should know the
basic genital hygiene to avoid infections. Vaginal diseases and
infections are not only uncomfortable but they can put one’s health at
risk. Vaginal hygiene is also important if you are sexually active as
most men prefer their partner to be hygienic especially on their genital
area. Good vaginal hygiene is important to keep women
physically and sexually healthy. The following genital hygiene tips can
be very helpful to keep a healthy vagina.
Wash the vagina with warm water. The vagina is a self-cleaning organ
and cleansers are not necessary to keep it clean. Normal vaginal
discharge is the vagina’s way to clean itself and discharge dead cells.
Some women can be very stubborn using soaps and vaginal cleansers that
could only cause irritation. Chemicals from cleansers, soaps and other
feminine hygiene products could also disturb the natural pH of the
vagina giving the bad bacteria the opportunity to grow resulting to
infections. The best way to clean the vagina is by rinsing it regularly
with warm water. If you really want to use vaginal cleansers, choose a
mild one with pH suitable for your vagina and then rinse your vagina
with warm water to wash away any traces of soap or cleansers left
behind. Some women have the wrong notion that they need to use perfumed
products to make the vagina smell good. The vagina has its own natural
scent and you do not have to use perfumed products to make it smell
good. It can maintain its natural scent as long as you regularly wash it
with warm water and keep it clean. Perfumes could only irritate the
vagina and could alter its natural pH resulting to infections. A good vaginal hygiene
does not involve the use of products with chemicals, it is actually
very simple to keep the vagina clean. A simple warm water wash can do
the trick. So leave your vagina alone and let it clean itself.
Wear breathable clothing. A good vaginal hygiene includes
giving your vagina the chance to breathe and avoid the accumulation of
moisture around it. Sweating promotes the build-up of bacteria and if
your genital area is not well ventilated, sweating may occur. To prevent
sweating you have to let air flow around the vagina. This can be
accomplished by wearing breathable clothing or underwear. Avoid wearing
underwear made from synthetic materials but go for underwear made from
cotton. Cotton fabrics are more comfortable to wear and allows air
circulation thus prevent sweating. Avoid constricting clothing and wear
loose pants and skirts to prevent sweating. Try sleeping without
underwear to let your vagina breathe.
Be more hygienic during your monthly period. It is important to practice good vaginal hygiene
during your period. Change your underwear and sanitary napkin more
frequently when you have your monthly period. Change your pads every
four hours and the same goes with tampons but it is best not to use
tampons as it could irritate the vagina which is a very sensitive organ.
Practice good toilet habit. Practice proper washing after using the
toilet. People usually use tissue paper after using the toilet but if
you are really concerned about good vaginal hygiene, it is best
to rinse your anal and vaginal area with warm water or use Bidet’s
after using the toilet. If you insist on just wiping after using the
toilet, wipe from front to back to avoid spreading fecal bacteria from
your anus to your vagina.
Trim your pubic hair. The hair on your vaginal area can trap moisture
and this makes it a good breeding area for bacteria. You do not have to
shave it if you don’t want to but it is important to keep the pubic
hair short or trimmed. It is easier to keep the vaginal area clean and
dry if the pubic hair is trimmed. Good vaginal hygiene includes keeping the pubic hair clean and free from moisture.
Use your own towel. It is more hygienic to use your own towel than
use other people’s towel. Anything that comes in contact with your
genital area should be clean. You do not know what bacteria a towel
could catch so make sure you use your own.
Wash after sex. Believe it or not there are women who do not bother
to wash after sex and this can be very unhygienic. It is important to
practice good vaginal hygiene after sex. The vagina is exposed
to dirt, bacteria and infections after sex so it is a good habit to wash
your genital area after sex to wash away bodily fluids, dirt or
bacteria and reduce the risk of infections.
Every woman should practice good vaginal hygiene to prevent
vaginal infections. The genital area is a sensitive part of the body
that is vulnerable to diseases and infections if not kept clean. If you
happen to suffer from recurring yeast infections, natural treatment is
an option to be explored. To know more visit Freedom from Yeast Infection
