You should know that there are a number of ways to prevent frequent yeast infections.
By paying attention to your personal hygiene and adhering to a healthy
lifestyle you can save yourself from the pain and embarrassment of
having a Candida infection. Knowing how to prevent the infection is
important because as the saying goes “An ounce of prevention is worth a
pound of cure”.
It is best to prevent frequent yeast infections from happening than
suffer the complications and painful symptoms later. Yeast infection is a
common problem of women and the rapid growth of Candida fungus is the
main cause of the infection. There are a number of ways to prevent the
overgrowth of yeast ranging from diet modification to changing your
lifestyle.
One advice that experts recommend is keeping the body clean and dry
to prevent frequent yeast infections. Candida thrives in warm and moist
environment. Fungi grow rapidly in this kind of environment, the more
you provide them with favorable conditions, the more they will grow and
the more Candida infection flare up you will experience. To prevent this
from happening, it is best to keep the vaginal area clean and dry all
the time. For instance, immediately change your wet clothes after
swimming or rigorous physical activities. Dry the areas prone to a
Candida infection thoroughly like the vagina.
It is also important to avoid wearing tight jeans or pants. Instead
wear clothes that allow air circulation and made from natural soft
materials to avoid sweating and prevent frequent yeast infections. The
same goes with your underwear. Use undergarments made from cotton to
allow the skin to breathe.
Maintaining a healthy and clean body is not only important if you
want to prevent frequent yeast infections but it is also important to
your over all health. Practice cleanliness. For instance, make it a
habit to wash your hands thoroughly after using the bathroom or comfort
room.
To prevent frequent yeast infections, you should avoid using scented
personal hygiene products like toilet paper, sanitary napkins, tampons
and feminine wash. You should also avoid douching because it disturbs
the natural pH of the vaginal area leading to infections.
It is important to know that sugar is the favorite food of Candida.
Avoid nourishing the fungus to prevent frequent yeast infections. Yeast
tends to multiply faster if your blood sugar level is high. Monitor your
sugar intake and avoid too many sweets on your diet.
Another good way to avoid yeast infection is by eating unsweetened
plain yogurt because yogurt contains lactobacillus acidophilus that can
help control the propagation of yeast.
It is easier to prevent frequent Candida infections than suffer from
the anxiety and stress of having recurring infections. Stop providing
favorable conditions for yeast growth and you do not have to worry about
the physical and emotional discomfort of having a Candida infection.
In case you are already suffering from chronic Candida infection, do
not worry because there are ways to get rid of it. Discover how to stop
the infection for good using easy to follow methods, visit Quick Relief for Yeast Infection.
