Women are usually concerned with their outer physical beauty which is not a bad thing but they should also be concerned with their vagina’s health. Unhealthy vagina could not only harm you physically but it can also affect your sex life with your partner. The vaginal area is a sensitive part of a woman’s body that is prone to infections. Keeping a healthy vagina will save you from the uncomfortable symptoms of vaginal infection.
So how to keep your vagina healthy?
Keep your vaginal bacteria balanced. Bacteria normally resides in
the vagina but they are there for a reason. The presence of bacteria in
the vagina is not harmful but keeps the vagina healthy and protects it
from infections if they are kept in check. The vagina’s pH balance must
be kept in good condition to keep the balance of bacteria in the vagina.
It is important to maintain the balance of bacteria in the vagina
because any imbalance could lead to infections. If the good bacteria is
outnumbered by bad bacteria, infections may likely to happen. Common
vaginal infections include bacterial vaginosis and thrush or yeast
infection. The bacterial balance can be disturbed by many factors like
the use of scented feminine hygiene products, taking antibiotics, taking
contraceptive pills, pregnancy and wearing tight underwear. While
factors like pregnancy is sometimes inevitable, for other contributing
factors, there are ways to maintain the vaginal bacterial balance. If
you are taking antibiotics or contraceptive pills and experiencing
vaginal infection, talk to your doctor. Avoid using perfumed feminine
hygiene products and go for unscented products. Avoid tight-fitting
clothes and underwear made from synthetic. Prevent sweating and let your
vagina breathe by wearing cotton underwear and loose pants or skirts..
Keeping a healthy vagina is not that hard if the bacterial balance is
always kept in check.
Properly wash your vagina. Keeping a healthy vagina includes
practicing vaginal hygiene. Although the vagina has the ability to
clean itself through its natural secretion or discharge it is also
important to wash your vagina once a day or more than once if you have
your monthly period. It is best to use unscented mild soap because
perfumed feminine hygiene products can disrupt the natural pH of the
vagina that may result to overgrowth of bacteria or infections. Gently
wash the vagina and its surrounding area including the vulva and
perineal area with mild unscented soap and warm water. After using the
toilet, it best to wash from vagina to the anus or from front to back to
avoid the fecal bacteria from transferring to the vagina. Avoid vaginal
douches to clean the vagina because it can disrupt the normal balance
of the vaginal bacteria.
Make it a conscious effort to be more hygienic during your monthly
period. Women are more prone to vaginal infections when they have their
monthly period. Keeping a healthy vagina means exerting more effort to
take care of your vagina during monthly period. Change sanitary pads or
tampons more frequently. It is better to use unscented sanitary pads. If
it is possible, avoid using tampon as it is more likely to cause
Practice healthy habits. Keeping a healthy vagina requires living a
healthy lifestyle. Sweating promotes the growth of unhealthy bacteria in
the vagina so go for underwear made from organic cotton fabrics. Wear
underwear made from cotton and not made from synthetic materials. Cotton
fabrics prevent sweating and allows air to flow freely giving your
vagina the opportunity to breathe. Avoid wearing tight-fitting pants and
skinny jeans because the moisture can be trapped and this will
encourage fungus growth. Wear loose pants made from breathable fabrics.
Do not let wet clothing rest in your body for hours, make sure to
immediately change into clean dry clothes. Fungus or unhealthy bacteria
thrives in moist and warm environment so do not give them that breeding
environment. Pubic hair can also promote sweating and can be a breeding
spot for bacteria so it is best to have them trimmed or waxed.
Safe sex. Keeping a healthy vagina includes practicing safe sex. The
vagina can get infected from sexual activities so it is best to practice
safe sex. It is best to have only one sex partner. The use of condom
can protect you from getting bacteria or viruses from an infected
partner. It is also a good idea to ask your partner to practice not only
good body hygiene but also genital hygiene especially before sex. Wash
your vagina with warm water after sex to wash away dirt. Urinate after
sex to flush out whatever bacteria you have captured during sexual
Keeping a healthy vagina is a part of a woman’s overall health.
Vaginal health is important to keep you away from vaginal infections and
diseases. Practicing proper vaginal hygiene can save you from the
uncomfortable symptoms of vaginal infections. But if you are already
infected by yeast infection visit Natural Yeast Infection Cure